Every successful athlete will tell you that the secret behind their success is the right gear. And when you are looking for the perfect gift for your athletic friend, you need to identify a useful item that will actual enhance their overall health and wellness.
To offer some insights, here are five unique and practical gifts for athletes and outdoor sports enthusiasts.
SolRx Sport Sunscreen
People who engage in outdoor activities and endurance sports know very well what it means to experience sunburns. For these individuals, one of the best and most practical gift you can ever give them is an effective sunscreen. But not just any sunscreen. A broad-spectrum sport sunscreen that designed to last for hours under wet conditions.
SolRx Sport Sunscreen is one of the most popular products used by top athletes around the world. Range from cyclists, surfers to swimmers and volleyball players, SolRx has become a leading brand and is recognized as the best sports sunscreen for athletes. SolRx uses a patented WaterBlock formula that resist water for up to 8 hours which make it perfect for athletes who are constantly exposed to water. It is paraben-free, oil-free and has a high Sun Protection Factor threshold. In addition, it is eco-friendly and does not burn your eyes when you sweat.
Mark Mender Divot Repair Tool
Golfers know that ball marks an divots on the greens can be unsightly, not mention wreak-havoc on surface over time. To fix these ugly marks, you need an effective divot repair tool that can pull the turf together without causing further damage. And that is where the Mark Mender Divot Repair Tool becomes an ideal gift for your golfing friend.
The Mark Mender is a spring-loaded dual fork divot repair tool which fixes ball marks effectively from the sides. The forks are just the right size to ensure they do not damage the root structure of the grass but long enough to pull the edges in. Since the action is from 2 sides, the fixes are even and uniform.
The proper way to use the forked tool is to draw in the edges from the sides. When used correctly, this divot repair tool does not leave brown spots and the marks will only take a couple of days to heal.
Gaiam Sol Dry Grip Yoga Mat
Do you have a friend who loves yoga? They probably need a good quality yoga mat. The mat is not only great for yoga but also for exercises such as bodyweight workouts, core moves and flexibility work. Though the market is full of yoga mats, Gaiam Sol Dry Grip Yoga Mats stand out from the competition. These mats are made with moisture-wicking material and are highly versatile making them ideal for a wide range of sporting activities.
Kettlebells have become highly popular as they allow fitness enthusiast to combine cardio workout with conventional dumbbell training in a single session. Apart from providing greater power and strength, working out using these devices increases your heart rate and assist you to build endurance. The muscle activation required by typical kettlebell workout means that you burn more calories compared to a normal working out in the weight room.
The Rogue has a wide range of kettlebells (9-pound kettlebells to 203-pound kettlebells) to accommodate the needs of any athlete. This is what make it a perfect gift for your sporty friend. Rogue Kettlebells come in many sizes and some of the best in the industry.
Polar A360 Fitness tracker
The Polar A360 Fitness Tracker is a wrist-based heart rate monitor which make it an ideal gift for fitness enthusiasts. It comes with a sleek, waterproof design, color touchscreen and smart notification features making it a perfect companion for bikers, swimmers and other outdoor athletes. The device offers accurate data on everything ranging from steps to distance and sleep. In addition, it offers athletes a 360-view of daily activities.
If you thought jump ropes are for kids, you are missing out on a great workout device. Jump ropes offer a total cardio workout yet they are cheap and easy to carry around. While the basic jumping rope can give you a great cardio workout, the weighted Crossrope goes further by offering a challenging strength workout.
Since it has an interchangeable system, the Crossrope allow you to adjust weight to give you the required challenge for the perfect workout. So, if you know someone who is focused on gaining strength, here is a perfect gift that can help them to achieve natural progression.
Leslie Just Walk 5 Mega Miles
Ok, so this one might be a serious gift idea or a gag gift idea. But the Leslie Just Walk 5 Mega Miles DVD is the real deal. There are times when the weather is just not right for a walk or you do not have enough daylight hours to hit the trails. In such circumstances, Leslie Sansone’s Just Walk 5 Mega Miles video makes for a perfect gift.
The video can play on the iPad, kindle or iPhone and features 5 separate 1-mile intervals. Some intervals have stretch band routines while others include strength training at the end of the walking intervals. All you need is to select the intervals you want to complete depending on your energy levels and the time you intend to spend working out.
Advancements in technology have greatly impacted almost all fields of medicine, and dentistry is no exception. As new advancements continue to progress, new technologies are being used to approach a wide variety of dental complications and oral health disorders.
Some of these innovations have made it simple for dentists to quickly diagnose specific dental conditions. Further, some new dentistry technologies even have made it possible to treat certain issues that otherwise had no cure at all.
For instance, one of the top dentists in Gainesville has been on the forefront of the latest dentistry technologies, and as a result, provides a higher level of care compared to other professionals in the area. To shed light on some of the most innovative advancements in the field of dentistry, here are five great systems that have become a boon to most dentists.
Laser Cavity Detection (DIAGNOdent)
Before this dental innovation, detecting cavities on teeth was done through X-rays. This method was not reliable as it only detected cavities at later stages. Studies had shown that light based devices captured 93% or cavities at very early stages compared to 27% in X-rays. DIAGNOdent proved to be a very reliable method as it detected cavities before they advanced. This helped dentists detect cavities before they progressed to advanced stages allowing earlier and effective treatment. In fact, one Alexandria area dentist has realized great success with DIAGNOdent and pinpointing cavities.
This technology employs the use of invisible braces to help in teeth straightening. It is an embraced technology especially in cosmetic dentistry. It has replaced the use of the traditional heavy metal braces that inflicted a lot of pain when wearing. With invisalign, patients can now straighten their teeth very easily.
Invisalign braces are easy to wear and can go unnoticeable while still working to straighten teeth in the shortest time possible for that beautiful smile. Unlike metal braces, they also don’t have restrictions on what to eat and is a purely non-invasive procedure.
Another major advancement in the field of dentistry is the use of the HealOzone X4, a device that produces Ozone (O3). This innovation uses ozone (O3), a common natural gas to kill bacteria and fungus that causes tooth decay. HealOzone X4 is very efficient, fast and reliable. Studies show that it can kill up to 99% of oral bacteria in just 10 seconds. One advantage with the HealOzone X4 is that it can treat tooth decays even when at very early stages.
VELscope® Vx Enhanced Oral Assessment System
VELscope Vx is a non-invasive dental examination procedure that uses chemiluminescence, autofluorescence, blue-white LED and other light based detection systems to detect any oral deformities. The technology is based on wireless technology and a handheld scope which uses natural tissue fluorescence to enhance oral visuals. This method of using VELscope Vx is reliable as it is able to capture all the oral details so as to enable dentists make correct diagnosis and treatment.
Also known as a CompuDent or STA system, the Wand is basically a computer-controlled dental injection. Most dental patients experience a lot of pain when anesthesia was being administered. Even though when administering anesthesia the dentist is able to control the injection, CompuDent is more effective as it guarantees a steady, slow and comfortable flow.
The Last Word On Dental Technology
As new technology advances, more dental innovations are continuing to be discovered. These innovations enhances diagnosis as well as treatment. Early diagnosis, especially in dental complications is very vital as when detected early enough, treatment is normally effective. As days go by, we are hoping that more innovations will be developed to make dental services more efficient, available and most importantly, affordable.
Google Maps marketing has become the bee’s knees for local business advertising. After a series of changes to the Google local search results over the past few years, the latest is tightened “3-pack” of local business associated with a Google Maps snippet.
Often appearing at the top of the search results, just below the PPC ads, the 3-pack has become some of the most coveted and highly-sought exposure for businesses.
As a result, Google Maps marketing has become an essential investment for most businesses. While there are many SEO and Internet marketing agencies that specialize in Google Maps marketing, below are a few tips to help your business get started.
1. Properly Setup Your Google My Business (GMB) Page
As from your website, your Google My Business (GMB) is the perhaps the most important asset for Google Maps marketing. Your GMB page serves as your business’ presence in Google Search (3-Pack), Google Maps, and Google+ (Google’s social media network.)
To properly setup your GMB page for the best results, you’ll want to:
- Fully populate your GMB page with accurate and consistent information, including links to your blog and other web properties
- Verify your GMB page via phone call or post card submission
- Select the most relevant GMB categories that reflects your business model
2. Embed a Google Map of Your Business’ Location on its Website
One Google Maps marketing strategy that been getting recognition is “map pinning.” This is simply including a Google Maps embed of your business’s location somewhere on your site (i.e. contact us page, site-wide footer, etc.)
To get the iframe code for your business’s Google Maps embed, search its full NAP in Google Maps, then click the “Share” option. Here can you copy and paste the iframe code onto your website.
3. Generate Citations & Reviews
All mentions of your location’s Name, Address, and Phone number (“NAP” also referred to as “citations,) should appear consistently and accurately across the Internet. Most common on directory and social media sites, citations are signals that Google uses to determine the credibility and legitimacy of a business. If a business has a high volume of citations throughout the Internet, and all information matches-up, then it has greater potential to rank. It’s a similar mechanism to backlinks and organic SEO, but a different function.
Also a 3-pack ranking factor are reviews. In addition to the reviews on you GMB page, earning reviews on your business’s Yelp listing, Facebook profile, etc. can also help boost credibility. While generating citations is more labor intensive, earning positive reviews requires creativity and good business practices. Crafty small businesses will employ review generation strategies like “show us your Google review and get 20% your next order.”
With Google Maps marketing a hot commodity, there are more and more specialized SEO firms offering these services. Many of these companies provide resources and solutions in citation building (and cleanup,) local SEO and website optimization, and other brand-expanding means to increase a business’ visibility. For services and consulting programs for Google Maps marketing and local SEO, visit CaptivateLocal.com.
In just the last few years, more and more hospitals and surgery centers today are using minimally-invasive surgery techniques. These techniques are typically performed by making small incisions as opposed to large openings. Making smaller incisions gives patients a faster recovery time, less scarring and less discomfort as opposed to the conventional open surgery.
During minimally-invasive procedures, surgeons often make several small incisions to allow for easier repair of the root problem that is inside the body. Generally, this approach is much safer and allows the patient to heal faster and with less scarring and pain. It’s also a common choice for efficiency, mkaing it ideal out-patients or is best for patients on a short-hospital stay. Over the years, better technology has increased the types of minimally-invasive surgery techniques to counter the different body defects.
Robotic surgery is one of the most common types of minimally-invasive surgery. With better technology, advanced robotic systems give surgeons higher control and precision during the surgery sessions. This allows them to perform safe, precise and less invasive surgical operations. During robotic surgeries, surgeons function from very console equipment that has two master controllers that maneuver four robotic arms attached.
Moreover, the use of high definition 3D image on the console helps the surgeons see the procedures better. The incorporation of computer software in place of the actual hand helps in making of precise movements. Robotic surgeries can treat numerous conditions such as lung, gynecologic, head, neck, heart, urological and other general conditions.
Endoscopic (Non-robotic) Surgery
Endoscopic surgeries utilize an endoscope so as to reach to the internal body organs by use of small incisions. During endoscopic surgeries, surgeons, insert a thin flexible tube through a small incision, or other natural orifice such as mouth and nose, using a video camera. The tube has a channel to help utilize the tiny surgical instruments that the surgeon uses to view the organs on a computer monitor.
The endoscopic technique helps the surgeon’s view the patient’s inside body and operates from a smaller incision. Endoscopic surgery can be used to treat numerous conditions and has the benefits of reduced blood loss, less scarring, less pain and quick recovery time.
In this minimally-invasive surgery technique, the surgeon makes several small incisions, instead of one large incision. Small tubes known as “trocars” are passed through the incisions into the abdomen. In order to give the surgeon room to work, the abdomen is inflated with carbon dioxide.
This allows the surgeons to use a camera that is attached to a laparoscope to view the magnified inside of the abdomen through computer monitors. In place of the surgeon’s hands special instruments have been developed to pass through the trocars. For most of the laparoscopic surgeries one incision must be larger to enable removal of the tissues from the abdomen.
In conclusion, minimally-invasive surgeries are now becoming more common in hospitals. Though, the procedure can take longer than the conventional surgery, their advantages outweigh the disadvantages. Since all the techniques involve small incisions, the pain is often less and recovery faster. However, not all procedures can be done using the minimally-invasive methods. It is important to consult with your doctor, to know which method is effective for your condition.
Of course, Le Tour de France is a real tour de force of cycling, endurance, and athleticism, but it is also an opportunity to see some amazing styles and designs for cycling jerseys!
The cycling jerseys of the Le Tour de France blend the practical with the stylish, and below we have put together a list of five cool cycling jerseys from this year’s competition.
1. Team Tinkoff – Saxo
This luminous looking cycling jersey comes in a fresh pale greenish yellow hue. The circular neckline gives it a futuristic feel and the whole effect is lively and very energetic. Of course, the Team Saxo – Tinkoff cycling jersey is emblazoned with the team’s main sponsors and partners, such as Citroen, Sportful and Specialized.
2. Team IAM Cycling
This team’s cycling jersey comes in a clean, white hue. This creates the impression that this team truly means business! A red collar adds a flash of brilliance, and the red and dark blue trimmings of this polyester jersey have a simple, contemporary look to them.
The main sponsor of this Swiss team is Independent Asset Management (IAM), and the sponsor’s name is incorporated deftly into the design. Lighter colors such as this one (and the Team Saxo – Tinkoff jersey) may well be better for players if the weather is very hot and sunny.
3. Team Sky
You can’t go wrong with black! This was probably the mantra of Team Sky, which has created a slick, sleek number for the Tour de France. Even better, these cool cycling jerseys were tested in a wind tunnel, to ensure that they could withstand even the fastest of speeds that the team’s cyclists could throw at them.
As one of the most popular replica cycling jerseys for men, these ‘aero jerseys’ come with a cool mint blue strip and, of course, the names of other key sponsors such as 21st Century Fox and Pinarello incorporated on the chest area. Team Bora Argon has gone for a similar overwhelmingly black jersey.
4. Team Lotto Soudal
This cycling team’s jersey is perhaps the most eye catching, as it comes in a stunning pillar box red hue. You certainly will not miss them on the road! Ridley, G&V Energy Group, and other significant sponsors are added onto these jerseys in a way that fits in perfectly with the cool red, white and black colors and the simple yet effective and memorable design.
One of the coolest things about these jerseys, though, is the back: when the team turns away from you, you will be able to see a striking yellow and black vertical stripe running down the right of the jersey. This asymmetry is subtle yet powerful.
5. Team Etixx – Quickstep
This is the team that wears its sponsors’ names most proudly, perhaps. You could never mistake the fact that team Etixx – Quickstep is sponsored by the renowned nutrition experts Etixx and the flooring professionals Quickstep.
Other co-sponsors include brands such as Lidl and Peugeot, and these brand names can be seen in smaller sizes on the top half of the jersey. A deep, dark blue hue works very well with the thick black stripes along the chest and down the sides of this imposing looking jersey.
Athletes need enduring protection, especially from the sun’s harmful ultraviolet rays. Sport sunscreens are among the major products designed for the job. However, not all brands have the capacity to provide that long-lasting protection.
In this article, we look at the top 3 sport sunscreens that have been proven to provide premium results. Some of these models might be new. Therefore we shall provide an in-depth review of each for greater understanding.
SolRx SPF 50 Zinc Sunscreen Sticks
SolRx is one of the latest brands in the world of sport sunscreens. As a premium brand offering the best sport sunscreen, SolRx provides a broad spectrum (SPF 50) of protection. The sunscreen is designed to be non-greasy to eliminate any residues. Its great ultra-sheer properties make application much easier.
A little bit of SolRx goes a long way in providing long-lasting protection from the harmful ultraviolet (UVA /UVB) rays. Unlike other providers of sport sunscreens, this zinc sunscreen provides 8-hours of water resistance. Additionally, it’s eco-friendly, reef safe, and suitable for use by children.
EltaMD SPF 50 UV Sport Sunscreen
This sport sunscreen from EltaMD is specially designed to suit the outdoor athlete. It is a durable sunscreen that sports 9-percent micronized zinc oxide as one of the main active ingredients. The zinc oxide sunscreen provides long-lasting protection from harmful UVA and UVB rays. The sunscreen has an SPF rating of 50 to ensure maximum sun protection. It has an 80-minute water-resistant formula that doesn’t rinse off in water or when sweating.
EltaMD’s sport sunscreen provides great moisturizing effect that leaves the skin supple and smooth. It’s an Eco-friendly product that has been approved safe for use even by children. Application needs to be done 30 minutes prior to sunlight exposure. Reapplication is done after every 2-3 hours to maintain protection. This sports sunscreen is designed to be applied on both wet and dry skin.
Coola Suncare Classic Sport Sunscreen
Coola Suncare‘s Classic is an eco-friendly sports sunscreen that contains 70% organic ingredients. With an SPF rating of 50, it provides ultimate protection from UV rays and functions well in repairing sun damaged skin. The result is maximum defense against aging and an even-toned skin. The sunscreen contains arnica extract that reduces inflammation. Linseed oil, Omega 3 and 6 come in handy to clam, hydrate and reduce redness.
This sport sunscreen by Coola Suncare hydrates, soothes and softens the skin to provide that youthful and vibrant look. The sunscreen is hypoallergenic making it safe for use even on sensitive skin. It is devoid of any nano-sized particles and provides excellent water resistance of 80 minutes. The sunscreen needs to be applied 15 minutes prior to sunlight exposure. Reapplication is done after every two hours to ensure maximum protection.
These are the top-notch models in the realm of sport sunscreens. They are effective, simple to use and have no side effects whatsoever. The sunscreens can be purchased at their specific official sites or other reliable online stores. They are definitely the product of choice for the modern-day sport enthusiasts. These sunscreens sport similar protective strength and score well in all the keys areas. Therefore regardless of the product you choose, be assured to get the best protection possible.
The most advanced home security systems really have a proven record in homes protection and their valuable contents. Unluckily, many people don’t just address their home security until it is late — after they have had a break-in already. In fact, according to a FBI report, less than 2 million burglaries were reported in 2013, leading to losses of roughly $4.5 billion.
Homes that have been equipped with effective home security alarm systems have shown to be 300% less likely to be broken into. To take the full advantage of this strong deterrent effect, please read on to explore the top 3 most-advanced home security systems of 2016.
- Frontpoint Home Security
- LifeShield Home Security
- LiveWatch Security
Frontpoint Home Security
Frontpoint is regularly ranked as a leading home security system. They really boast 100% cellular and wireless technology and highly-rated GE equipment for security, and Do It Yourself installation guidelines.
With Frontpoint, you can easily by yourself set up the system, which save you from handling costly and inconvenient expert installation appointments. This will means that as you move, the security system of your home can easily move with you — it’s entirely portable.
Frontpoint also among the providers of few home-security monitoring that really goes beyond flood, fire, and detection of carbon-monoxide by including a service which can detect if there is a break in the natural-gas line. They as well have the capability to connect a maximum of 39 sensors and also your mobile device, thereby bringing the security and safety of your home into your hand. Their website is frontpoint.com.
LifeShield ranks in the industry among the fastest response times for security monitoring. They have now partnered with DirecTV and also connected to a particular monitoring station with an Internet (broadband connection). They give DIY or expert installation based on your availability, ability, or needs.
It goes beyond some other security systems by giving extra layers of backup in case your power goes out or even when your home phone line is being disabled:
- Broadband Internet connection: In case of an emergency situation, LifeShield will connect to the monitoring center in just seconds by using your broadband connection.
- Cellular Network: Here, you can use an in- built cellular connection as an extra protection layer.
- Land Line Phone: It connects through a landline also in case your cellular and/or connection goes down for a while.
- Battery Backup: You will be alerted whenever you have low battery, and the battery will really keep the alarm system online for a maximum of 24 hours after the power goes down.
LifeShield gives another unique feature which offers local crime and also data alerts so that you can make an informed decision regarding your level of security coverage for your home. Their website is lifeshield.com.
In 2002, LiveWatch was created with the goal of making your home security affordable and easy without sacrificing any quality. They offer truly customizable security for your home and are able to keep costs low by giving DIY set up and avoiding additional hardware.
If you are concerned about the DIY set up, do not be. A LiveWatch technician will always remain on the phone to talk you through the entire process. After the completion of installation, they’ll also run live tests on your system to make sure it’s correctly working. Their website is livewatch.com.
If you’re interested in alternative security systems for your home, as well as security monitoring solutions, check out:
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In a nutshell, Beyond Glory is the amazing story of eight Medal of Honor recipients and how they earned this distinct military award. Beyond Glory provides an inside look into the military lives of each of these eight men and the courage and perseverance put forth to receive such an honor.
The Incredible Story Behind the Film
The story Beyond Glory, which is now a major motion picture that has achieved numerous awards and accolades, first began as a nonfiction book by Larry Smith. He compiled the information and histories of these soldiers and what events led to them earning the prestigious award.
Before being made into a movie, the story was adapted into a one man play by Stephen Lang, where it received attention and critical acclaim, including a write-up in the New York Times.
Stephen Lang, along with director Larry Brand, actor Gary Sinise, and executive producer James Cameron, have brought this extraordinary play to the big screen. They have created a beautiful masterpiece that honors the stories of these eight Medal of Honor winners and teaches the world what it is like to put your life on the line for your country and the people you served with.
Accolade of the Film Beyond Glory
Stephen Lang’s film Beyond Glory received a glowing recommendation full of accolades printed by the New York Times about the touring one man play, which appeared at military bases and theaters around the country, including the prestigious Goodman Theatre in Chicago, and the Flea Theater in New York City.
The movie also has received numerous awards and accolades since it was released. The Times, in it its glowing article, said that Beyond Glory gave audiences an insight into the hardships that members of the armed services must face when they serve their country, particularly during times of war. It is an especially important lesson to remember as men and women in the armed services continue to put their lives on the line everyday, in conflicts around the globe.
Besides the write up in the New York Times, the movie has also been writing up in Deadline magazine, which praised the special effects, including the incredibly detailed special effects, as well as the incredible acting skills of Stephen Lang who was able to play each of the eight different soldiers with the depth of emotion and variety of character needed to give the film the depth that it needs.
Showings of Beyond Glory the Film
Beyond Glory is an incredible film as evidenced by the rave reviews and the numerous awards, including the Special Prize for Best Acting from the Phoenix Film Festival. This prestigious award is giving every year at the festival by the judges to the best actor or actress in a feature film. The Phoenix Film Festival is a prestigious weeklong film festival held every year in Phoenix, AR and has screened the best independent film productions for the last several years.
In addition to appearing at the Phoenix Film Festival, Beyond Glory has also appeared at Tallgrass, FilmColumbia, and Cinema on the Bayou. Since appearing on the film festival circuit the critically acclaimed, award winning film has been picked up by Gravitas for distribution. It is set to appear on a variety of platforms in the fall, where it will reach the widest possible audience.
Spondylolisthesis is defined as being a condition where the vertebra within your spine slip forward and out of place. This can occur anywhere along the entire length of the spine. In some cases, Spondylolisthesis may not cause any symptoms at all.
However, some people may experience leg and back pain which can range from mild to severe. Many different kinds of spondylolisthesis can affect people, however the most common forms of spondylolisthesis are spondylotic and degenerative. The type may impact the form of treatment, whether surgical or non-surgical.
As mentioned before, even though there are several different types of spondylolisthesis that affect adults, spondylotic cases one of the most common forms. This occurs when one of the bones in the lower back breaks and causes a vertebra to slip forward. In most cases, the fracture occurs during the adolescence years and typically goes unnoticed until adulthood. As such, spondylotic spondylolisthesis is most commonly seen in middle-age men.
As we grow older, typical wear and tear that goes hand-in-hand with aging causes changes in the spine. In some instances, intervertebral disk gradually becomes dryer and weaker. As such, they lose height, eventually become stiff and bulge. This type of degeneration is defined as being the beginning stages of degenerative spondylolisthesis or (DS).
Symptoms & Diagnosis of Spondylolisthesis
Some of the most common symptoms of spondylolisthesis include low back pain. In some instances the pain may even spread across the lower back and feel like a muscle strain. The condition itself also causes various muscle spasms in the hamstrings muscles which can cause an individual to walk with short strides or to walk with their knees slightly bent.
When it comes to diagnosing Spondylolisthesis, an X-ray can be conducted on the lower back to determine if the vertebra is out of place. In most cases a medical examiner will use a magnetic resonance imaging (MRI) or computed tomography (CT) to produce detailed images of the spine. These kinds of scans can be utilized by the medical examiner to clearly see the nerves as well as the bones that are associated with the spine.
Treatment of Spondylolisthesis
Spondylolisthesis surgery treatment consists of removing built up pressure and spinal fusions. When it comes to removing pressure, it consists of opening the spinal canal. This procedure itself is defined as being a laminextomy. Spinal fusion itself is defined as being a welding process. The general idea is to fuse the displaced vertebrae back together so that they can heal into a single, solid bone. The fusion process itself takes several months before the bone is able to become solid again.
Non-Surgical Treatment of Spondylolisthesis
It’s worth noting that, while surgical treatment can help to repair the slippage that’s associated with this condition, nonsurgical treatment options do not repair the slippage and can only relieve a patient’s symptom.
- Medication – Non-steroidal anti-inflammatory medicines and analgesics can help to alleviate pain.
- Physical Therapy & Exercise – This entails the utilization of specific exercises which can help to stretch and strengthen the abdominal and lower back muscles.
- Steroid Injections – This entails the utilization of cortisone injections which are applied around the nerves or in the epidural space which can help to alleviate pain as well as to decrease swelling.
To learn more about Spondylolisthesis, including conditions, treatment options, and other information, visit the Back Pain Center at WebMD.com.